Thank you to everyone that came uot to help us celebrate at our Open House. Welcome to all the new members who joined us. We look forward to seeing you all in class!
ROSWELL STRENGTH CLASS
Atlanta Krav Maga & Fitness Strength class is a class focused on exercises that focus on building strength. You will use an assortment of equipment; barbells, dumbbells, squat bar, deadlift bar, trap bar, body weight, resistance bands, medicine ball, kettlebells, and more to increase muscular endurance and shorten recovery time.
Each class is different. Your body is sure to be challenged each and every class.
An acronym for the muscles of your core.
T – transversus abdominis
I – internal oblique muscles
R – internal oblique muscles
E – external oblique muscles
Atlanta Krav Maga & Fitness Strength class focuses on the core muscle groups of your body. In this 30 minute class you will use exercises that will strengthen your entire core. With a focus of high intensity cardio, you will use body weight, medicine balls, low weight barbells, and more to melt fat fast so you can show off your abs!
ROSWELL COMBAT FITNESS CLASS
Half strength and conditioning using a high intensity interval workouts using everything from medicine balls to resistance band to body weight to dumbbells to jump boxes and more for use in a variety of different exercises. Usually a set of 3 to 4 exercises are given to do 3 to 4 sets and then repeating with 3 to 4 brand new exercises. The second half of class uses a variety of punches, kicks and knee combinations using focus mitts and a partner. Focus mitts are used to catch your partners punches and kicks. The instructor will teach both the punch kick combinations as well as the focus mitt holding. You and your partner will go back and for 2 to 2 and 1/2 min rounds, giving you a new combination after both have completed the round.
The class is always different, always challenging, and always fun. Boxing gloves required!
ROSWELL KETTLEBELL CLASS
Atlanta Krav Maga’s Kettlebell class is a special weight training class using a Kettlebell. A kettlebell is a weight with a handle that is used in weight training. Think of a cannonball with handles. Its unique design allows for more total body exercises using a single weight. Kettlebell combine’s cardiovascular, strength and flexibility training. This class is a workout for your entire body. It will challenge your whole body.