Atlanta Krav Maga’s Kettlebell class is a special weight training class using a Kettlebell. A kettlebell is a weight with a handle that is used in weight training. Think of a cannonball with handles. Its unique design allows for more total body exercises using a single weight.
Kettlebell combine’s cardiovascular, strength and flexibility training. Kettlebell class is a workout for your entire body. It will challenge your whole body.