An acronym for the muscles of your core.
T – transversus abdominis
I – internal oblique muscles
R – internal oblique muscles
E – external oblique muscles
Atlanta Krav Maga & Fitness Strength class focuses on the core muscle groups of your body. In this 30 minute class you will use exercises that will strengthen your entire core. With a focus of high intensity cardio, you will use body weight, medicine balls, low weight barbells, and more to melt fat fast so you can show off your abs!