Strenght Class is a 30 Minute class.
Atlanta Krav Maga & Fitness Strength class is a class focused on exercises that focus on building strength. You will use an assortment of equipment; barbells, dumbbells, squat bar, deadlift bar, trap bar, body weight, resistance bands, medicine ball, kettlebells, and more to increase muscular endurance and shorten recovery time.
All exercises are taught to students to ensure proper form. All fitness levels are welcome. Regardless if you are a fitness guru, or a complete beginner. We will help get you to your fitness goals.
Each class is different. Your body is sure to be challenged each and every class.